Common Therapeutic Goals

• Managing stress, anxiety, and depression by identifying triggers, symptoms, and helpful coping strategies

• Processing life changes, such as breakups, education, employment, or family

• Clarifying feelings, needs, and goals around dating or relationships

• Exploring identity

• Support through self-harm or thoughts of suicide

Specialty Areas

Gender and Sexuality

• Understanding and exploring gender and sexuality

• Coming out to family or community

• Gender transition

• Managing discrimination or stigma

• Interest or practice in non-monogamy

• Sex positive self discovery

Relationship and Couples Therapy

• Improving communication

• Navigating conflict and repair

• Managing divorce or separation

• LGBTQIA+ and poly affirming

Trauma Informed Care

• Understanding and processing traumatic or stressful life experiences

• Identifying, managing, and coping with symptoms of PTSD

• Experiences of domestic violence and/or intimate partner violence, including physical, sexual, emotional, economic, psychological, or technological abuse or harm

Autism and Neurodivergence 

• Navigating relationships with friends and family 

• Support with identifying and fulfilling personal goals  

• Navigating a neurotypical world 

• Masking and its impact 

• Learning about a diagnosis and the way it may show up for you 

I am happy to explore and adjust sensory experiences during session to accommodate your needs.